1lb_at_a_time

Fri, 18 Jan 2008 16:46:18 GMT

I've done pretty well this week and lost 4.5lbs
I feel like i should be more happy, but for some reason i just feel kinda blah about it.
I donno, it's progress right?
I'm at 121 lbs now. x

Sun, 06 Jan 2008 22:56:23 GMT

Ahh i'm so bad I know.
I've ate WAY too much over xmas, and put on god knows how much weight (im not going to weigh myself til this time nxt week).
Starting tomrorow though, i'm going to be on my way to a thinner me! And this time im going to make it happen!! x

Sat, 29 Sep 2007 10:46:03 GMT

Well so far so good..no binging and it's going to stay that way!!
It's only almost 12pm and i've ate an apple, a bag of veg (85 cals). I'm going to have a banana at about 3pm and then soup about 6pm.
Wooo i hope i can go this whole weekend without having a major binge, it'll be the first weekend in a long while.

Fri, 28 Sep 2007 18:00:06 GMT

Well today has gone to plan so far, i just havnt ate the soup yet..will do that soon.

I've decided not to weigh til Tuesday because the sodium from the soup might make me gain..Idk, i prob wont be able to wait that long though.

Well hope things are going ok for everyone.

Thu, 27 Sep 2007 20:35:53 GMT

I've decided that tomorrow i'm going to have an apple and banana at work and then when i come home have soup (thats about 250 cals).

Then on Saturday i'm going to have a banana and soup, nothing else.

IF i do this and don't binge on anything else then i'm going to treat myself to an icecream i've been craving for ages. And it's a 'healthy' ice cream haha if theres such a thing, because u choose 4 fruits to go in it =)

Thu, 27 Sep 2007 16:01:03 GMT

Wellll this morning i was 118.6 =D
I'm sooooooo happy.
Today i've ate a little more but i still wont be over 1000, i'm just not going to weigh tomorrow and then restrict a little more tomorrow...so hopefully that'll give my metabolism a boost =)

Wed, 26 Sep 2007 18:56:44 GMT

Ok so i know i said i wouldn't weigh myself til friday, but i couldnt help myself today.
I weighed in at 119.6 which isn't that great i know but it made me happy just to get back to 119 after that awful weekend.

Todays gone good too so i hope to at least be 118 by friday!!

Tue, 25 Sep 2007 17:01:55 GMT

Sooooo far i've had the same amout to eat as yesterday, so thats good.
I'll probably have a couple of cups of tea between now and going to bed..so ill be under 400 cals today.

I think i really need to start working out again but i cancelled my gym membership and im terrifed that i'm going to gain muscle weight and i'll binge if i see getting higher..ugh.

Mon, 24 Sep 2007 18:18:32 GMT

Done really well today (well i consider it well for me.)

I had 2 apples (small so about 50 cal each), a banana (about 120) and a pack of chicken slices (110), so in total i've had about 330 calories.

See, i can do so well when it's not the weekend..this is proof lol.

On a side note, i got a bucket of water threw at me today from a 4 year old..fun stuff lol. Also scratched and bit from her =S.

Hope everyones had a good day =)

Sun, 23 Sep 2007 12:58:06 GMT

I freakin hate weekends. Every weekend i end up binging.
I can go all week with restricting well, then when the weekends here i just screw up ALL the damn time.
Well next weekend is going to be different, thats for sure.
I'll be starting restrcting again tomorrow. And i'm not going to get on the scales til friday.
Ugh

Fri, 21 Sep 2007 16:53:34 GMT

Just had one of the biggest binges i think ive ever had :(
Sucks.
I didn't weigh this morning and i won't be weighing again til monday because im going to try and just eat a couple pieces of fruit this weekend.
Hope everyone else is doing better than i am.

Tue, 18 Sep 2007 15:55:34 GMT

Finally back down to 119lbs!! Took long enough. Now just another 7lbs til my STGW =).

Mon, 17 Sep 2007 15:50:56 GMT

back down to 120.4lbs..yay!
I just got home from work though and im feeling pretty hungry..and i dont know what to have for my dinner later.
I've got a really sore throat, well it's more like a tickely cough and it's so irrating. Well im out.x

Sun, 16 Sep 2007 08:54:43 GMT

OMG! Biggest binge ever last night.
I had toast, crisps, half box of malteasers, small box of thorntons chocolates and then 8 crackers with cheese =(.
I've put on 2lbs...ughh.

Today though i'm going to have a banana, and 2 apples. Fuck this, i didnt lose the weight for nothing.

Fri, 14 Sep 2007 17:19:46 GMT

120lbs exactly this morning! I was happy because i was so sure it was going to me more than yesterday.
Well im going to have soup later so im guessing the sodium might make my weight higher in the morning but theres no way i can actually have put weight on because ive been v.good today. Even resisted the bacon sandwhiches we get at work every friday lol.

Thu, 13 Sep 2007 15:32:47 GMT

120.8 lbs today! yay =)
I'm thinking its going to be higher tomorrow, but i've done nothing different..just had an extra banana so it shouldnt make me put on weight BUT i just have a feeling..idk.

Work was blummin stressful today so i'm going to have a cup of tea and watch some tv for now..x

Wed, 12 Sep 2007 16:02:48 GMT

Weighed in today at 121.6lbs! Woo, im actually losing lol.

I feel like shit though because my nose is all bunged up and my throat is starting to hurt =(
Well i've just ate the same as yesterday so far..i cant be bothered typing it all out. Going to have a cup of tea in a minute, then my tuna and then another cup of tea before bed..hope u all are doing good!

Tue, 11 Sep 2007 16:41:27 GMT

Well it's been a while since i last updated.
Not much has been going on, been back at work since Wednsday and i was able to eat really good during work (just fruit) but then i'd be starving once i got home..and eat cereal and a sanwhich and cakes etc so i did really bad.

I started my 'diet' yesterday though, and did really well and its gone good today too. I weighed myself this morning and im 122.8 lbs..so i've put on .4lbs which isnt too bad i suppose.

So yesterday I ate an apple for breakfast, banana and apple for lunch at work, a pear, then i had tuna and a few chicken slices with coleslaw for my dinner.

Today i've had a apple for breakfast, apple and banana for lunch, 2 small tangerines and just had 4 crackers (30cals each), and im going to have tuna for my dinner.

I don't feel so bad about not going to the gym anymore as i used to because at work im constantly moving about, so its not as though im sitting down all day..so that counts as some exercise.

Well im gonna go and watch tv..xx

Wed, 05 Sep 2007 19:14:59 GMT

ughh so today was BAD!
I didnt even weigh myself today because yesterday didnt go good either. I think im just going to restrict (or try my bloody hardest too), and then weigh myself on monday.

So today started off good, i was back at work so i got up at 7:30 had a glass of water and an apple then went to work. Had an apple and banana for lunch at work, came home at 4:30 and then ate 2 bowls of cereal and then a crisp sandwhich and then 2 little cakes, yuck!

Well tomorrow im going to try so hard. Hope everyone else is doing better than me. x

Tue, 04 Sep 2007 10:15:45 GMT

So this morning i weighed 122.8lbs! I know it's not that much (123.4lbs yesterday) but i'm glad i finally broke that plateau.

After i ate the toast yesterday and the scones i only had a banana before i went to bed..so although i ate a ton of crap, my calorie intake probably wasnt over 1500.

I'm back at work tomorrow, thankgod! The only thing is though is because my job is so active (i work with 4 and 5 year olds) that i seem to feel the hunger more, but im going to try to do good!

Hope everyones doing good!

Mon, 03 Sep 2007 13:35:23 GMT

slightly depressing day..I woke up weighed myself and im STILL 123.4 lbs, what the hell?
I mean i didnt eat much yesterday so why didnt i lost at least some weight.

To top it all off i went to town to get trousers and all the ones i wanted wouldnt fit, i could have cried. The thing is, i have really wide hips, so no matter how much weight i lose im still going to have wide hips and that stops me from going down sizes in trousers..ugh

Andd i've fucked up today too, i just ate 2 slices of toast with cheese on the top, and 2 scones. But really, im not that bothered (yet!), and im just going to start over from now i guess. x

Sun, 02 Sep 2007 09:43:35 GMT

hello =)
So on Friday i did really good all day but then of course i was going out that night and we were going to a bbq first, well i don't think i did TOO bad. I had 1 burger in a breadbun and 4 drinks of vodka and coke..so i know i didnt restrict that day but i didnt go over an amount of calories where i would gain either.

Yesterday i had 2 apples, watermelon, potatoe with tuna & coleslaw and then a banana.
Today i got up and weighed myself and im 123.4lbs..i was 123.8lbs on friday morning so i was thinking huh how come i havnt lost more. But i didnt restrict on friday so that could be due to it and i havnt had a #2 (tmi, sorry lol) since friday..soo that could be the reason too.

I'm gonna do good today and then see what happenes tomorrow =)

Fri, 31 Aug 2007 09:16:13 GMT

I just got up, peed (lol) and then weighed myself and im now 8st 11.8lbs so thats 123.8lbs.
The only thing is that im going out tonight and will be drinking.. so im probably going to cosume a lot of calories..but im just going to think of it as a metabolism boost and hope that it doesn't do too mch harm.

So it's almost 12 lbs to go until my goal weight, woo =D

I hope everyone else is doing good! xx

Thu, 30 Aug 2007 10:40:59 GMT

Just weighed myself and i'm 125lbs!!
Well I was 128 yesterday morning and weighed myself that evening and i was 127 and then i got up this morning, peed and then got on the scales and it said 125, so im ecstatic lol.

At 12 i'm going over to the retail park with my mam and sister and we'll probably end up going to starbucks, so ill just get a coffee. I've not had anything to eat yet but im gonna have a fruit pack before i go..then come home and have a banana and then i need to go to Asda and then the sunbeds..so hopefully today will go well.

I hope everyone else is doing okay, i'll update later maybe or if not, then ill update tomorrow. xx

Wed, 29 Aug 2007 08:57:49 GMT

Once again, i'm sorry for slacking in this diary..i've been away the whole summer, first i was in new york and then in Ireland. But i'm home now..so im going to start writing in this thing more often.

Well my lowest weight has been 112lbs, my current weight is 128lbs (i ate like shit all summer..), so nows the time to get serious i NEED to lose this weight. My first goal is 119lbs, and then back to 112lbs...i just find it so hard to maintain at 112 but im gonna try to.

So yesterday was the first day of my 'diet', I ate really good actually.
I've decided that im not going to be obsessive over calorie counting, but i am going to make sure i try to eat 5 pieces of fruit a day (i need to because my skin is bad and this clears it up) and then have a jacket potatoe with tuna for dinner..or something similar.
So yesterday I ate a banana, apple, a fruit pack (with apple and grapes in it), tangerine. Then i had a potatoe with tuna and a little coleslaw, then i had another apple.

Trust me, yesterday was a lot better than my summers been..ive ate mcdonalds and lots of crap and it's definitely taking a toll on my skin too because it got really spotty.

So far today i've had a little bit of watermelon..I have a feeling today might be harder than yesterday but i'm gonna do it :)